![]() ![]() Fill in the other days with eating leftovers, doing “clean out the fridge” meals without recipes, and allow for meals out. For this meal plan, pick 3 days that you want to cook dinners. Confession: Alex and I don’t cook every night! We make enough for leftovers and eat them throughout the week too, sometimes repurposing them in new ways. Here’s the download! Vegan Meal Planīefore you start: here’s how to use our Vegan Meal Plan! Simply download the spreadsheet and then copy in the links to the recipes for each week below. To make our Vegan Meal Plan tangible, we’ve created a downloadable meal planning calendar for you! It’s our Vegan Meal Plan spreadsheet, where you can copy in your meal planning ideas for each week. Related: Looking for workout plans too? Try our 28 Day Home Workout Plan. Or, you might not like the style of these recipes. We know this meal plan is not for everyone, but this is an outline of how Alex and I cook on a weekly basis. It’s possible this meal plan might not work for you–and that’s ok! This meal plan might provide too much flexibility for you and not motivate you to make the recipes. What if this meal plan doesn’t work for me? Since we only offer 3 dinner ideas, this also encourages you to make dinner ideas you liked from previous weeks. You can make them on any day that week! This encourages you to customize the ideas based on your schedule and particular tastes. Each week, we offer 3 healthy dinner ideas. You can use these, or find others that fit your tastes. That’s what works for us! At the bottom of the meal plan you’ll find lists of healthy breakfast ideas, snack ideas, and lunch ideas. Our approach is to go big on dinner, and then do super simple things for breakfast and lunch. For us, dinner is our main meal where we cook and get the majority of our nutrients for the day. Here’s what makes our vegan meal plan different: ![]() ![]() They’re overwhelming with the amount of food prep that they call for! They also don’t account for your schedule: what if Monday nights I have a weekly meeting where I eat dinner? Or this Friday night I’m going out with friends? Most meal plans we’ve found call for cooking something new every day of the week. The problem with meal planning calendarsįor Alex and me, one problem with meal planning calendars and weekly meal plans is that they offer no flexibility. If you have a very specific diet or health condition, consult a medical professional to understand whether these recipes are right for you. If you also eat fish, go to our Healthy Meal Plan, Mediterranean Diet Meal Plan or Pescatarian Meal Plan. For a vegetarian meal plan, head to Vegetarian Meal Plan. For more great vegan recipes, see our Plant Based Diet Meal Plan. ![]() This vegan meal plan is right for you if you eat a vegan diet! The recipes in this vegan meal plan are easy vegan recipes. Want all our meal plans? Go to Meal Planning Ideas. The goal of this vegan weekly meal plan is to help you find a handful of favorite easy vegan recipes that you can make again and again! If you’d like, subscribe to our newsletter for new weekly recipes. We’ve cooked everywhere from our home kitchen to the TODAY Show with the message that healthy eating can be “pretty simple”.Įating healthy is all about finding a sustainable practice. Since then, we’ve written the cookbook Pretty Simple Cooking, named one of the best healthy cookbooks of 2018 and best vegetarian cookbooks (with plenty of vegan options!). Are you overwhelmed by what healthy food to cook but don’t know where to start? Alex and I were there too! Over the last 10 years, we’ve invested a huge amount of time and energy into a system of eating healthy that actually works. ![]()
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